1. Exercise or engage in some form of physical activity.

2. Get enough sleep, eat well, and drink plenty of water.

3. Reduce or eliminate the use of alcohol and drugs, and limit caffeine intake.

4. Focus on positive aspects of your life.

5. Stay connected or get involved in a support network of friends, family and organizations.

6. Set aside some time to do things you enjoy.

7. Pace yourself and set realistic goals.

8. Try to reduce wasting precious energy on negative thoughts and things you can't control.

9. Try new ways to relax, such as yoga, massage, deep breathing and meditation.

10. Don't be afraid to talk to someone about your concerns.

• From a card handed out on the University of Pittsburgh campus during its "Talk to Me" campaign